Today, we as a team, #teamjlmbt or #jadesdreamteam started our 30 day challenge. It's not just about fitness or just about eating healthy, it's abour a full body transformation and cleanse. To keep me accountable, I did say I would post up what I ate.. The good with the bad.. Breakfast - Pro-Oats (oats, milk, … Continue reading Dream Team Challenge – Day 1
Tomorrow brings around a 30 Day Spring challenge I will be completing with Jade Lee Mind Body Transformations. Let's back track a couple of steps. I'm posting again. For how long? Who knows... Hopefully this full 30 day challenge to start with. I always say it... I miss posting and writing and I miss leaving … Continue reading Pre 30 Day Challenge Post.
Hey Friends! How are you? What have you been doing? Where is all the fun at? Following my weekly post workout video on Instagram (@candicelancaster - go follow me!), tonight I had my weekly PT session with Jade and like all the others, it was full on and tough going. We have been focusing majorly … Continue reading Post-Workout Post!
Today I smashed out an upper body workout with JK Body Transformations. We have been working on a lot of upper body workouts in my PT sessions at the moment because I haven't been able to train too leg dominated due to my hip injury. Today's workout went something like this. WARM UP - Self … Continue reading Standard #TeamJKBT Workout