Today, we as a team, #teamjlmbt or #jadesdreamteam started our 30 day challenge. It's not just about fitness or just about eating healthy, it's abour a full body transformation and cleanse. To keep me accountable, I did say I would post up what I ate.. The good with the bad.. Breakfast - Pro-Oats (oats, milk, … Continue reading Dream Team Challenge – Day 1
Tag: workout
Pre 30 Day Challenge Post.
Tomorrow brings around a 30 Day Spring challenge I will be completing with Jade Lee Mind Body Transformations. Let's back track a couple of steps. I'm posting again. For how long? Who knows... Hopefully this full 30 day challenge to start with. I always say it... I miss posting and writing and I miss leaving … Continue reading Pre 30 Day Challenge Post.
Post-Workout Post!
Hey Friends! How are you? What have you been doing? Where is all the fun at? Following my weekly post workout video on Instagram (@candicelancaster - go follow me!), tonight I had my weekly PT session with Jade and like all the others, it was full on and tough going. We have been focusing majorly … Continue reading Post-Workout Post!
Standard #TeamJKBT Workout
Today I smashed out an upper body workout with JK Body Transformations. We have been working on a lot of upper body workouts in my PT sessions at the moment because I haven't been able to train too leg dominated due to my hip injury. Today's workout went something like this. WARM UP - Self … Continue reading Standard #TeamJKBT Workout
CANDICE ASHLEY 