Since the below post, I've trained less and been to the physio more. It's not something I wanted to happen but no one wants to get injured. Sometimes it just happens. To make matters worse, I've somehow managed to injure my left wrist (goodness knows how) and that is also slowing down my gym progress. I've … Continue reading Setbacks and Comebacks.
It's Monday morning. I am supposed to be refreshed and rested from the weekend, ready to tackle the next 5 days. Nope that's not happening. I'm still exhausted and the weekend didn't help to relieve that all all. I tried to study. I really did. However, exhaustion just gets in the way and my time … Continue reading Emotions and Updates.
Functional Fitness focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. It's Making Muscles Work Together. Wow! That is all I can say. I've now completed two sessions and it was bloody hard work!! However … Continue reading Functional Fitness Wednesday
I gave you guys an update here on how I was going with this challenge. It was always going to be a difficult one considering I now train 2 times a week for football and boxing, leaving 3 consecutive days free. On the 15th, I had run 43.933km and still has just over 36km to … Continue reading February Challenge – Results