Since the below post, I've trained less and been to the physio more. It's not something I wanted to happen but no one wants to get injured. Sometimes it just happens. To make matters worse, I've somehow managed to injure my left wrist (goodness knows how) and that is also slowing down my gym progress. I've … Continue reading Setbacks and Comebacks.
Tag: physiotherapy
Remember When?
Do you remember back when you first started a new job, a new hobby or even your first fitness regime? Was one of your very first thoughts "I am never going to be able to learn all this stuff, I'll never be good at this or I quit." I most certainly do. I used to think I wasn't a bad … Continue reading Remember When?
Exciting Fitness Antics!!
PRE football season. Killer on your body for all the right reasons. POST football season. Killer on your body for all the WRONG reasons. My last game for the season was about three weeks ago now and dreaded post football body had definitely come around. As I am not training twice a week and playing … Continue reading Exciting Fitness Antics!!
CANDICE ASHLEY 