Post-Workout Post!

Hey Friends! How are you? What have you been doing? Where is all the fun at? Following my weekly post workout video on Instagram (@candicelancaster - go follow me!), tonight I had my weekly PT session with Jade and like all the others, it was full on and tough going. We have been focusing majorly … Continue reading Post-Workout Post!

Standard #TeamJKBT Workout

Today I smashed out an upper body workout with JK Body Transformations. We have been working on a lot of upper body workouts in my PT sessions at the moment because I haven't been able to train too leg dominated due to my hip injury. Today's workout went something like this. WARM UP - Self … Continue reading Standard #TeamJKBT Workout