Hey Friends! How are you? What have you been doing? Where is all the fun at? Following my weekly post workout video on Instagram (@candicelancaster - go follow me!), tonight I had my weekly PT session with Jade and like all the others, it was full on and tough going. We have been focusing majorly … Continue reading Post-Workout Post!
Tag: gym
Standard #TeamJKBT Workout
Today I smashed out an upper body workout with JK Body Transformations. We have been working on a lot of upper body workouts in my PT sessions at the moment because I haven't been able to train too leg dominated due to my hip injury. Today's workout went something like this. WARM UP - Self … Continue reading Standard #TeamJKBT Workout
Writer’s & Gym Block.
I've literally tried to write multiple posts over the last couple of weeks. I always get so excited about them but then I get distracted and never go back to them. Even when I have a moment to go back and write them, the information I wanted to write about no longer seems relevant because … Continue reading Writer’s & Gym Block.
Emotions and Updates.
It's Monday morning. I am supposed to be refreshed and rested from the weekend, ready to tackle the next 5 days. Nope that's not happening. I'm still exhausted and the weekend didn't help to relieve that all all. I tried to study. I really did. However, exhaustion just gets in the way and my time … Continue reading Emotions and Updates.
CANDICE ASHLEY 