Bells, Bikes and Belief

I've now completed my 6th week of Functional Fitness and I can definitely see improvement in my workout.In my first post, I mentioned using a 8kg for my first 2 classes. That was pretty tough. I even went out and bought my own 8kg bell to practice!In my 3 class ever, my trainer Gerry promoted … Continue reading Bells, Bikes and Belief

Functional Fitness Wednesday

Functional Fitness focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. It's Making Muscles Work Together. Wow! That is all I can say.  I've now completed two sessions and it was bloody hard work!!  However … Continue reading Functional Fitness Wednesday