Hey Friends! How are you? What have you been doing? Where is all the fun at? Following my weekly post workout video on Instagram (@candicelancaster - go follow me!), tonight I had my weekly PT session with Jade and like all the others, it was full on and tough going. We have been focusing majorly … Continue reading Post-Workout Post!
Tag: fitness
Standard #TeamJKBT Workout
Today I smashed out an upper body workout with JK Body Transformations. We have been working on a lot of upper body workouts in my PT sessions at the moment because I haven't been able to train too leg dominated due to my hip injury. Today's workout went something like this. WARM UP - Self … Continue reading Standard #TeamJKBT Workout
Setbacks and Comebacks.
Since the below post, I've trained less and been to the physio more. It's not something I wanted to happen but no one wants to get injured. Sometimes it just happens. To make matters worse, I've somehow managed to injure my left wrist (goodness knows how) and that is also slowing down my gym progress. I've … Continue reading Setbacks and Comebacks.
Writer’s & Gym Block.
I've literally tried to write multiple posts over the last couple of weeks. I always get so excited about them but then I get distracted and never go back to them. Even when I have a moment to go back and write them, the information I wanted to write about no longer seems relevant because … Continue reading Writer’s & Gym Block.
CANDICE ASHLEY 