New or Different?

Life is still hectic.  Hell, that's not going to change for another 82 days.  That is when I'll get somewhat of my life back. I haven't got much time to post at the moment so the spare 25 minutes that I have before I technically start work and should be eating breakfast calls for a … Continue reading New or Different?

Terrific Tabata Tuesday

Tonight's work out at gym was intense. Ha, great pun Candice.  Tabata is a type of HIIT (High Intensity Interval Training) and follows a specific combination of 20 seconds of a very high intensity exercise then a 10 second rest, repeated for 8 rounds.After completing a 10 minute round of 10 push ups, 20 squats and … Continue reading Terrific Tabata Tuesday