I've now completed my 6th week of Functional Fitness and I can definitely see improvement in my workout.In my first post, I mentioned using a 8kg for my first 2 classes. That was pretty tough. I even went out and bought my own 8kg bell to practice!In my 3 class ever, my trainer Gerry promoted … Continue reading Bells, Bikes and Belief
Do you remember back when you first started a new job, a new hobby or even your first fitness regime? Was one of your very first thoughts "I am never going to be able to learn all this stuff, I'll never be good at this or I quit." I most certainly do. I used to think I wasn't a bad … Continue reading Remember When?
Self Belief. By definition: Trust in your own abilities Self Doubt. By definition: A feeling of having no confidence in your abilities and decisions I know at one point in my life, I used to have huge amount of self belief. It even got to the point where I used to ask for harder tasks and homework because … Continue reading Radiating Self Belief